- Tuesday, April 21, 2009 - weight: 230.6
- No caffeine in 1 week
- Need wine
In the meantime, I am amazed at how many resources there are in our tech savvy world. But who knows if any of them work?! This week I also downloaded a program to my iPod Touch called "Lose It." This application allows you to set up a profile about yourself (age, weight, height), tells you how many calories you can have a day to lose weight, allows you to set a goal, and tells you when you should reach your goal. At this point, I should reach my (first) goal on October 13, 2009. Scary, huh? The same application also allows you to track your daily food intake, it maintains your caloric intake for the day, and accounts for any exercise that you do.
Within the next week, I will work on implementing other small changes into my routine and keep you up to date on my progress. Should you have any tips or success stories, let me know and I will post them!